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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
Episodes

Monday Sep 29, 2025
Monday Sep 29, 2025
Is there Cross-Over of Porn Use/Sex Addiction in Autistic Men with Dr. Janice Caudill
Porn & Sex Addiction, Sexuality & Autism with Candice Christiansen
What Even is Healthy Christian Masculinity & Sexuality? with Dr. Andrew Bauman
https://podcasts.apple.com/us/podcast/what-even-is-healthy-christian-masculinity-sexuality/id1579715646?i=1000722489643Want TOTAL Intimacy in Your NeuroDiverse Christian Marriage?
https://podcasts.apple.com/us/podcast/want-total-intimacy-in-your-neurodiverse-christian/id1579715646?i=1000723423035Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/Ub_Ij6_4poo

Thursday Sep 25, 2025
Christian Recovery: Powerlessness Is Not an Excuse to Drink - Or Do Anything Else
Thursday Sep 25, 2025
Thursday Sep 25, 2025
In Step One of the Twelve Steps of Alcoholics Anonymous, alcoholics admit that they are powerless over alcohol. Some people misunderstand this to mean that they have no accountability for their drinking or anything else destructive and don't have to take any responsibility.
This isn't what is meant by powerlessness. Watch this video to learn about what powerlessness is and is not. It could help you with your own recovery or help you to have reasonable expectations for the alcoholic or addict in your life. #ChristianRecovery #TwelveSteps #StepOne #AlcoholicsAnonymous #Powerlessness
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/tCwnuAgEwcg

Monday Sep 22, 2025
Spiritualizing Hurts Hurting People
Monday Sep 22, 2025
Monday Sep 22, 2025
Spiritualizing hurts hurting people by not responding to the real needs of the person by minimizing their pain and the situation. Watch this video to understand what spiritualizing is and why it hurts. #spiritualizing #hurtingpeople #respondingtoneeds
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/ZgiMlLsAn8o

Thursday Sep 18, 2025
Abusive Relationships: Is Emotional Neglect Abuse?
Thursday Sep 18, 2025
Thursday Sep 18, 2025
Abusive relationships contain many types of harmful treatment. Some overt and some covert. Some obvious and some hidden. Some are easy to identify, and some are not so easy to identify.
We know emotional abuse is harmful, but is emotional neglect abuse? This matters when you are listening to an abuse victim, when you are in a toxic relationship, when you are assessing your behavior, and when you are evaluating the impact of dysfunction on your children.
Watch this video to find out when emotional neglect is abuse.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/-JwAztXG0VI

Monday Sep 15, 2025
Monday Sep 15, 2025
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/WKMaijqfnMY

Thursday Sep 11, 2025
Toxic Relationships: Play the Movie Forward
Thursday Sep 11, 2025
Thursday Sep 11, 2025
Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs.
Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react.
One of the easiest ways to do that in toxic relationships is to play the movie forward. Watch this video to find out how and why to do this. You'll be glad you did.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/_wAhEAp2nGA

Monday Sep 08, 2025
Abusive Relationships: Are You Trauma Bonded?
Monday Sep 08, 2025
Monday Sep 08, 2025
Abusive relationships shouldn't be hard to leave, but they are. If you've been in one, you know that it is because you are emotionally and relationally entangled. You struggle with knowing what is true and question yourself because you believe the abuser's accusations that blame you for the problems.
Understanding what a trauma bond is and why it keeps you stuck will help you identify why you are struggling. It will also pinpoint what you need to do to get healthier and stronger to break the attachment that some have referred to as an addiction.
Watch this video to answer the question: What is a trauma bond in your abusive relationship?
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/4WtCGDc1RPU

Friday Sep 05, 2025
Setting Boundaries: From Chaos to Clarity
Friday Sep 05, 2025
Friday Sep 05, 2025
When setting boundaries, how do you go from chaos to clarity? If you've been in a relationship with dysfunctional dynamics, you know what it is to be confused, frustrated, overwhelmed, and uncertain. You know how you question yourself and wonder if your thoughts, feelings, actions, and perceptions are accurate.
Is it possible to go from there to a place where you are clear on what is happening and what you need to do? Is it possible to know your boundaries and have the courage to follow through?
The answer is "Yes." Watch this video on "Setting Boundaries: From Chaos to Clarity" to learn how.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/yxtOJJg-unA

Wednesday Sep 03, 2025
Detaching from Accusations
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Detaching from accusations means knowing how to not take false accusations to heart and instead letting them go. Detaching allows you to keep your reactions under control and instead choosing how to respond. Learn how to do that by watching this video. #Detachment #KeepingControl #EmotionalControl #Acusations
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/y0I6udOCDXo

Thursday Aug 28, 2025
What Not to Say to Depressed or Anxious People
Thursday Aug 28, 2025
Thursday Aug 28, 2025
Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/6zExlxmreck
