Episodes

Monday Sep 15, 2025
Monday Sep 15, 2025
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/WKMaijqfnMY

Thursday Sep 11, 2025
Toxic Relationships: Play the Movie Forward
Thursday Sep 11, 2025
Thursday Sep 11, 2025
Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs.
Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react.
One of the easiest ways to do that in toxic relationships is to play the movie forward. Watch this video to find out how and why to do this. You'll be glad you did.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/_wAhEAp2nGA

Monday Sep 08, 2025
Abusive Relationships: Are You Trauma Bonded?
Monday Sep 08, 2025
Monday Sep 08, 2025
Abusive relationships shouldn't be hard to leave, but they are. If you've been in one, you know that it is because you are emotionally and relationally entangled. You struggle with knowing what is true and question yourself because you believe the abuser's accusations that blame you for the problems.
Understanding what a trauma bond is and why it keeps you stuck will help you identify why you are struggling. It will also pinpoint what you need to do to get healthier and stronger to break the attachment that some have referred to as an addiction.
Watch this video to answer the question: What is a trauma bond in your abusive relationship?
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/4WtCGDc1RPU

Friday Sep 05, 2025
Setting Boundaries: From Chaos to Clarity
Friday Sep 05, 2025
Friday Sep 05, 2025
When setting boundaries, how do you go from chaos to clarity? If you've been in a relationship with dysfunctional dynamics, you know what it is to be confused, frustrated, overwhelmed, and uncertain. You know how you question yourself and wonder if your thoughts, feelings, actions, and perceptions are accurate.
Is it possible to go from there to a place where you are clear on what is happening and what you need to do? Is it possible to know your boundaries and have the courage to follow through?
The answer is "Yes." Watch this video on "Setting Boundaries: From Chaos to Clarity" to learn how.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/yxtOJJg-unA

Wednesday Sep 03, 2025
Detaching from Accusations
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Detaching from accusations means knowing how to not take false accusations to heart and instead letting them go. Detaching allows you to keep your reactions under control and instead choosing how to respond. Learn how to do that by watching this video. #Detachment #KeepingControl #EmotionalControl #Acusations
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/y0I6udOCDXo

Thursday Aug 28, 2025
What Not to Say to Depressed or Anxious People
Thursday Aug 28, 2025
Thursday Aug 28, 2025
Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/6zExlxmreck

Monday Aug 25, 2025
Attachment Theory: What Is Secure Attachment?
Monday Aug 25, 2025
Monday Aug 25, 2025
You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know what it is?
What does it mean to be securely attached? You need to know. Watch this video to find out.
#secureattachment #healthyrelationship #anxiousattachmentstyle #attachmenttheory
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/YTXfWJjYUKw

Thursday Aug 21, 2025
Refusing to Submit to Authority
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Christians misunderstand what the Bible says about submitting to authority. Whether it is in marriage, the church, the family or society, learn what the Bible says about this important principle that affects all relationships. #healthyrelationship #abusiverelationships #dysfunctionalrelationship
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/SdjSLqgDqfM

Monday Aug 18, 2025
Should You Explain Your Boundary?
Monday Aug 18, 2025
Monday Aug 18, 2025
When you set a boundary, do you need to explain your boundary? Do you have to tell the person why you are setting that limit and justify why you came to that decision? Do you have to convince the person that you have a right to it, and do you need their permission and approval?
These are important questions for you to consider before you state your limit. Think about what you need to say, if anything at all. Watch this video to know the answer to the question: "Should you explain your boundary?" Hint: The answer is yes and no. It depends.
#setboundaries #christianboundaries
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/pMKiWOwYMnM

Thursday Aug 14, 2025
Low Contact Vs No Contact
Thursday Aug 14, 2025
Thursday Aug 14, 2025
This video provides various considerations for low contact vs no contact boundaries with toxic people such as narcissists and abusers. #limitcontact #setboundaries #dysfunctionalrelationship #healthyboundaries
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/8LD1nLMxXjo

