Change My Relationship

Silence Is a Boundary

https://youtu.be/w3dv2Le3Ea8Boundaries are necessary in all relationships but even more in toxic relationships with toxic people. There are many ways to set them and one of them is silence. It communicates specific and powerful things without words when it is used the right way. Watch this video to learn how to use silence as a boundary. #silence #boundary #toxicrelationships #toxicpe

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Living Congruently

Living congruently means that you are living in a way that reflects your values. Your relationships are healthy because you believe healthy relationships are important. You speak your truth. Your actions parallel your words. You feel good about yourself and your life. The opposite is living incongruently which feels bad because there is an internal conflict between what you believe and what you are doing, saying, and tolerating. Dysfunctional relationships feel incongruent because they conflict with what you know is right. Watch this video to learn about living congruently. #livingcongruently #dysfunctionalrelationship #healthyrelationships

 

Website: https://www.changemyrelationship.com/
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Setting Boundaries With a Toxic vs a Healthy Person

Toxic relationships present many challenging issues that require making decisions about what you will accept and tolerate. Figuring out those limits is the first step and the next is communicating them. You will also need boundaries in healthy relationships, but the reaction won't be the same in a toxic relationship. Watch this video to find out what the differences will be when setting boundaries with a toxic vs a healthy person. #toxicrelationships #healthyrelationships #toxicperson #healthyconflictresolution #healthyperson

 

Website: https://www.changemyrelationship.com/
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Manipulative Hooks Used by Emotional Manipulators

What are the manipulative hooks used by emotional manipulators that get you to do what they want? If you don't know, you won't be able to recognize them and resist giving in. Watch this video to find out what the manipulative hooks used by emotional manipulators are that get you to bite. #manipulation #emotionalmanipulators #toxicrelationships

 

Website: https://www.changemyrelationship.com/
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How to Live with a Painful Reality

Do you know how to live with a painful reality? Most people are doing so without a plan. You can do many things that will improve your life even though chronic stress, chronic illness, toxic relationships, mentally ill loved ones, or any other difficult situation remains unchanged. You must know what they are and begin to implement them. Watch this video to find out how to live with a painful reality. #painfulreality #improvelife #selfcare 

 

 

Website: https://www.changemyrelationship.com/
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Dysfunctional Family Dynamics: The Family Scapegoat

Dysfunctional family dynamics include the role of the family scapegoat typically filled by one of the children. The roles serve different functions for the family. Interestingly, the roles that are played by children may continue through their adult lives and even be passed on to their children. Learn more about dysfunctional family dynamics for the family scapegoat. #dysfunctionalrelationship #toxicrelationship #familyscapegoat

 

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Who Is Responsible for Your Triggers?

Who is responsible for your triggers? Is it you or the person who did what made you react? Should your spouse, parent, or friend do everything possible to keep from doing the things that bother you? And when you react in a strong way to that person, is it your fault or theirs? Most triggers are related to past experiences from childhood trauma or previous relationship trauma but they affect your current ones.  Watch this video to find out who is responsible for your triggers so you can understand how to handle them. #personaltriggers #personalresponsibility #dysfunctionalrelationship #triggers 

 

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Character Traits Toxic People Exploit

Have you ever wondered if there are character traits toxic people exploit and that is why you have so many of them in your life? The answer is "Yes," there are traits that they are drawn to because it is easier to manipulate and influence you. One of the ways to combat this is to know what those traits are so you can strengthen yourself in those areas when you are dealing with toxic people. Awareness of how they use them to exploit you also makes it easier for you to stand strong. Watch this video to learn what they are. #toxicrelationship #toxictraits #dysfunctionalrelationship

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Is It Realistic Hope or Future Faking?

Is it realistic hope or future faking to believe that your dysfunctional relationship will get better? Should you stay or should you go? Normally, the other person uses future faking to keep you expecting change, but you can future fake yourself. Watch this video to figure out if there is realistic hope. #futurefaking #hope #dysfunctionalrelationship #toxicrelationship

 

Website: https://www.changemyrelationship.com/
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Boundary Phrases

This video provides you boundary phrases that work for any boundary situation. If boundaries are hard for you because you don't know how to phrase them, then this video will give you what you need. #boundaries #boundaryphrases #healthyboundaries 

 

Website: https://www.changemyrelationship.com/
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YouTube: https://www.youtube.com/@changemyrelationship

Watch this video on YouTube: https://youtu.be/dpmzAcO0Dpw