Change My Relationship

Detaching from Accusations

Detaching from accusations means knowing how to not take false accusations to heart and instead letting them go. Detaching allows you to keep your reactions under control and instead choosing how to respond. Learn how to do that by watching this video. #Detachment #KeepingControl #EmotionalControl #Acusations

 

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What Not to Say to Depressed or Anxious People

Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships

 

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Attachment Theory: What Is Secure Attachment?

You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know what it is?

What does it mean to be securely attached? You need to know. Watch this video to find out. 

#secureattachment  #healthyrelationship #anxiousattachmentstyle #attachmenttheory 

 

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Refusing to Submit to Authority

Christians misunderstand what the Bible says about submitting to authority. Whether it is in marriage, the church, the family or society, learn what the Bible says about this important principle that affects all relationships. #healthyrelationship #abusiverelationships #dysfunctionalrelationship

 

 

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Should You Explain Your Boundary?

When you set a boundary, do you need to explain your boundary? Do you have to tell the person why you are setting that limit and justify why you came to that decision? Do you have to convince the person that you have a right to it, and do you need their permission and approval? 

These are important questions for you to consider before you state your limit. Think about what you need to say, if anything at all. Watch this video to know the answer to the question: "Should you explain your boundary?" Hint: The answer is yes and no. It depends.  

#setboundaries #christianboundaries 

 

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Low Contact Vs No Contact

This video provides various considerations for low contact vs no contact boundaries with toxic people such as narcissists and abusers. #limitcontact #setboundaries #dysfunctionalrelationship #healthyboundaries

 

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Owning the Problem

Dysfunctional people are often defensive when you try to talk to them about their problems. An alternative is to approach them by owning the problem. Watch this video to learn how to communicate with defensive people in a way that decreases their defensiveness. #DysfunctionalRelationship #ToxicRelationships #DefensiveResponses #OwningTheProblem

 

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Change Dysfunctional Family Rules to Healthy Rules

Unhealthy families have similar dynamics regardless of what their specific problems are. They are complicated and hard to untangle. There are common unspoken rules that everyone knows they have to abide by, even though doing so ensures that the dysfunctional drama continues. 

Yet there is a way to change dysfunctional family rules to healthy rules and decrease the family drama. You may not be able to do it with everyone, but you can start with one dysfunctional relationship and make healthy relationship changes by how you act and react. 

If you want to change dysfunctional family rules to healthy rules, watch this video to find out how. 

#dysfunctionalfamily  #healthyrelationship #dysfunctionalrelationship #familydrama

 

 

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How to Respond to Gaslighting

You cannot keep someone from gaslighting you, but you can choose how to respond to gaslighting. Learn effective responses by watching this video. #gaslighting #dysfunctionalrelationship #gaslighter #respondingtogaslighting

 

 

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Watch this video on YouTube: https://youtu.be/Trv3nKQRJBc

Ask Yourself: "Why Am I Talking?"

In your dysfunctional relationships, it is important to ask yourself: "Why am I talking?" before you open your mouth. This is because most of the reasons will cause more problems for you. These complex relationships aren't easy to navigate. The dynamics are confusing. Emotions are up and down and hard to control. One of the most helpful things you can learn to do is to WAIT before you speak and ask yourself, "Why am I talking?" Watch this video to learn more about this helpful tool with the acronym "WAIT."   
#dysfunctionalrelationship #christiancodependency #dysfunctionaldynamics

 

Website: https://www.changemyrelationship.com/
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Watch this video on YouTube: https://youtu.be/8BIum1mH5GE