How to Detach When You Fear Abandonment

If you fear abandonment, you probably don't know how to detach. Detaching is about separating yourself from other people's opinions, emotions, reactions, choices, blame, threats, and more. That's hard to do when you need to be attached to people to feel okay. The problem is that you will be even more dependent on what they do, feel, and think, so you desperately need to be able to separate yourself. Watch this video to learn how you can detach even though you struggle with the fear of abandonment. #fearofabandonment #detaching #detachment #dysfunctionalrelationship 

 

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Watch this video on YouTube: https://youtu.be/5AmptkxWFyU