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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
Episodes

2 days ago
2 days ago
It's not easy to admit wrongdoing when it is pointed out to you. The natural reaction is to rationalize your actions. It matters how you react because it affects your relationships with everyone, including God. It may seem like an unimportant issue, but it isn't. You know how frustrated and exasperated you feel when someone refuses to take responsibility and instead uses blame-shifting. Watch this video to find out how you can admit your wrongdoing and stop rationalizing your actions. Accountability matters, and apologizing is important, even in your dysfunctional relationships. #dysfunctionalrelationship #rationalization #takingresponsibility #apologize #blameshifting #christianrelationshipadvice #accountability
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/31s2KPmKTb4

6 days ago
6 days ago
If you are in a dysfunctional relationship, you are probably focused on the other person's life and not on your own. You may be trying to rescue and fix, because if you don't, nothing for you will change. This may have been going on for so long that you don't even remember what it was like to feel carefree enough to focus on yourself. The problem is that if you don't pay attention to yourself, you could lose too much time because there is no guarantee that there will ever be any change. And even if and when there is, you may have lost so much of yourself that you may not be able to get it back. It isn't easy to let go of the obsession to change someone else, but it can be done. Watch this video to find out how you can focus on living your life in spite of your dysfunctional relationships. #dysfunctionalrelationship #christiancodependency #liveyourlife
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/x5B6R2ilo88

Monday Mar 30, 2026
Manipulative Set Ups
Monday Mar 30, 2026
Monday Mar 30, 2026
Manipulative setups by manipulators are purposeful acts that force you into a dilemma that is then exploited to get what the manipulator wants.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/5RgUFicVFYo

Thursday Mar 26, 2026
What Is Causing the Epidemic of Parental Estrangement?
Thursday Mar 26, 2026
Thursday Mar 26, 2026
There is an epidemic of parental estrangement, but what are the causes? Your adult child refuses to have anything to do with you and doesn't let you see your grandchild. This is in spite of all the things you have done for your child and all the sacrifices you have made. You don't know the reason is and you can't get an answer. You are devastated. But you are also confused. How could this be happening? What could cause so many adult children to walk away from a relationship with their parents? Why aren't they aware of the hurt they are causing, and why don't they appear to care? Is it the parents' fault or is it the adult children's fault? There are many causes of this epidemic of parental estrangement. If you are one of the estranged parents, the adult children walking away, or anyone else who is dealing with this issue, you need to know what they are.
Listen to this podcast to find out. #parentalestrangement #familydysfunction #grandparentsrights #narcissists #christianrelationshipadvice
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/69r21422xFE

Monday Mar 23, 2026
How to Protect and Support Children When Divorcing an Abuser
Monday Mar 23, 2026
Monday Mar 23, 2026
#Christianmarriageadvice #Christianrelationshipadvice #Christiandivorcesupport #domesticviolencesurvivors #abusiverelationships #abusivemarriage #emotionalabuse #childabuse #EaglesWingsGlobal #karladowning
Resources
Eagles Wings Global is an organization that supports abused women and men. The website lists resources, which include in-person and Zoom "Love Does No Harm" groups. They also have a phone line to receive personal support. Tawni Carney can be reached through the website. https://eagleswingsglobal.org
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/AYWN4WQ3g9Q

Thursday Mar 19, 2026
Do You Have to Resolve the Past to Move Forward in a Dysfunctional Relationship?
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Dysfunctional and toxic relationships have many relationship problems that go unresolved indefinitely. When evaluating how to resolve conflict, you need to consider whether there is a possibility of relationship healing, given the ability of both parties to discuss the issues. Many times, one person wants to resolve them, and the other does not. One person can listen to and understand the other, and the other cannot. One can take responsibility and be accountable for their choices, and the other can't.
If you can resolve the past, it makes moving forward easier. But if you cannot resolve the past, is it better to let it go to move forward, or is it better to try to force conversations about the past that are likely not to get anywhere? You are the only one who can decide. It might be better to let it go, or it might be better to try to force a resolution.
Watch this video to find out if you have to resolve the past to move forward in a dysfunctional relationship. #dysfunctionalrelationship #christianrelationshipadvice #relationshipproblems #toxicrelationships #relationshiphealing #conflictresolution
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/kYzniL-ouGU

Monday Mar 16, 2026
Manipulative Promises
Monday Mar 16, 2026
Monday Mar 16, 2026
Emotional manipulators make promises and give you gifts to get you to do what they want. You need to recognize when these promises and gifts are being used to get you to give in to the manipulators demands.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/IqIII8W5lZg

Thursday Mar 12, 2026
How to Help a Family Member with Mental Illness
Thursday Mar 12, 2026
Thursday Mar 12, 2026
It is difficult to have a family member with mental illness. There are some basic principles you can follow that will help you increase the chance of improved mental health. There are also things you can do that will make it worse. You need to know what to do and not do. You care about your family member with mental illness, but you also have to care about yourself and the rest of the family. Everyone matters. There needs to be a balance between the needs of the person struggling with mental health and everyone else. Learn how to do that. Watch this video to find out what you can do to help your family member with mental illness. #mentalhealth #familyproblems
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/aMn2WQrUlts

Monday Mar 09, 2026
Monday Mar 09, 2026
Tawni shares her story of survival in an abusive marriage and her healing journey after her decision to divorce. She and Karla discuss how the Church gets it wrong by responding to abuse victims in a way that often causes more pain. They identify common phrases that, sometimes unknowingly, twist Bible verses and lead to misunderstandings the right way to respond. The hidden message is often one that produces guilt and over-responsibility for the victim.
They also offer suggestions on how to support children in abusive marriages and through divorce. Tawni and Karla's personal experiences in abusive marriages drive their passion to help people navigate and heal from abusive relationships. Their conversation is filled with helpful tips for anyone who has experienced abuse and/or interacts in any way with victims.
Tawni Carney is a single mother of three whose path blends creativity, ministry, and healing. After beginning her career designing swimwear for national retailers and launching her own children’s wear line, she went on to serve as a Children’s Pastor in Costa Mesa. For over 20 years, she has ministered to women throughout Orange County, California, offering support and hope. She founded Gang of Arrows, a life-skills program that grew to multiple studios, creating safe spaces where kids learn, create, and believe their “hands are made for good.”
Today, as the Acting Executive Director of Eagles Wings Global in Orange County, California, Tawni carries a message of deep faith in God's power to restore. The mission of Eagles Wings is to bring hope and healing to survivors of domestic violence. They advocate, educate, and empower women and men to discover their true value and worth to break the cycle of abuse in their families. They provide physical, emotional, and spiritual support to those seeking freedom and restoration. Eagles Wings also desires to train churches and their staff to identify abuse victims and respond to them in a way that offers support rather than harm.
Resources
Eagles Wings Global is an organization that supports abused women and men in Southern California. The website lists resources, which include in-person and Zoom "Love Does No Harm" groups. They also have a phone line to receive personal support. Tawni Carney can be reached through the website.
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/yN1su0zUxYU

Thursday Mar 05, 2026
Dysfunctional Families: How to Manage Anxiety Over Others' Choices
Thursday Mar 05, 2026
Thursday Mar 05, 2026
In dysfunctional families, people do a lot of things that are unhealthy and destructive. Watching them causes anxiety because of the harm they can do to themselves, you, others, and the relationship. The obsession with changing them can be all-consuming if left unchecked. It can even make you physically and emotionally sick.
The solution is to manage anxiety over others' choices. There are things you can do that will make it easier. Your life doesn't have to be ruled by things outside your control, even when that is your dysfunctional family.
Learning how to manage anxiety over others' choices will change your life by changing yourself. Watch the video to find out how to do it.
#dysfunctionalfamilies #manageanxiety #changeyourself
Facebook: https://www.facebook.com/ChangeMyRelationship
YouTube: https://www.youtube.com/@changemyrelationship
Watch this video on YouTube: https://youtu.be/W9_zGj786hA
